Up to Hampstead in the winter sun

7.0 miles 59:21 8:28/mi 170 bpm 1437 bts/min 435 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 620
MilePaceHRElev
18:07 min/mi157-90 ft
28:28 min/mi172127 ft
38:22 min/mi17839 ft
48:09 min/mi165-167 ft
58:29 min/mi169-71 ft
68:50 min/mi16839 ft
78:48 min/mi177122 ft
Lap Time Distance PaceHR
Total 59:21 7.0 mi 8:28 min/mi170
1 10:01 1.24 mi 8:05 min/mi158
2 9:18 1.07 mi 8:41 min/mi177
3 18:59 2.30 mi 8:14 min/mi170
4 11:16 1.29 mi 8:42 min/mi169
5 9:44 1.10 mi 8:50 min/mi176
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