Very chilly recovery 🥶

5.0 miles 43:59 8:45/mi 156 bpm 1362 bts/min 59 ft -2°C 🌙3 mph (4 mph) ↗︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Frozen swan shit is surprisingly grippy!

MilePaceHRElev
18:42 min/mi14719 ft
28:53 min/mi154-4 ft
38:49 min/mi157-12 ft
48:41 min/mi155-4 ft
58:41 min/mi1638 ft
Lap Time Distance PaceHR
Total 43:59 5.0 mi 8:45 min/mi156
1 43:59 5.02 mi 8:45 min/mi156
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