Very cold twenty four

Didn’t enjoy that much. Very cold, felt like it was affecting my breathing at times. At least it was ice freeze, and it still beats doing it on the treadmill!

MilePaceHRElev
16:51 min/mi1591 ft
26:55 min/mi1666 ft
37:06 min/mi168-2 ft
47:10 min/mi169-7 ft
57:07 min/mi169-9 ft
67:02 min/mi173-4 ft
77:16 min/mi1694 ft
87:11 min/mi16651 ft
97:05 min/mi167-16 ft
107:09 min/mi173-3 ft
117:04 min/mi170-26 ft
126:56 min/mi164-9 ft
137:11 min/mi169-10 ft
147:24 min/mi17057 ft
157:21 min/mi17276 ft
166:45 min/mi163-77 ft
177:01 min/mi166-14 ft
187:04 min/mi159-1 ft
197:11 min/mi167-1 ft
207:07 min/mi172-2 ft
217:20 min/mi1723 ft
227:11 min/mi160-13 ft
237:06 min/mi170-18 ft
247:18 min/mi161-26 ft
Lap Time Distance PaceHR
Total 2:51:06 24.0 mi 7:07 min/mi167
1 1:19:05 11.15 mi 7:05 min/mi168
2 32:01 4.47 mi 7:09 min/mi169
3 59:58 8.39 mi 7:08 min/mi166

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