Very wet LSR down to Regent’s Park

MilePaceHRElev
18:11 min/mi165-81 ft
28:54 min/mi178110 ft
38:43 min/mi17747 ft
48:11 min/mi164-202 ft
58:14 min/mi166-83 ft
68:18 min/mi172-26 ft
78:41 min/mi17423 ft
88:46 min/mi172-6 ft
98:59 min/mi17243 ft
108:35 min/mi172-13 ft
118:20 min/mi17529 ft
129:10 min/mi17889 ft
138:46 min/mi18028 ft
0.58:32 min/mi172-28 ft
Lap Time Distance PaceHR
Total 1:56:17 13.5 mi 8:36 min/mi173
1 10:07 1.24 mi 8:08 min/mi166
2 26:15 3.04 mi 8:38 min/mi173
3 5:09 0.63 mi 8:09 min/mi167
4 29:45 3.45 mi 8:36 min/mi172
5 9:31 1.09 mi 8:45 min/mi171
6 28:02 3.18 mi 8:48 min/mi178
7 7:24 0.87 mi 8:27 min/mi174

Leave a Reply