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| Mile | Pace | HR | Elev |
| 1 | 7:32 min/mi | 164 | -57 ft |
| 2 | 7:32 min/mi | 172 | -34 ft |
| 3 | 8:18 min/mi | 179 | 183 ft |
| 4 | 7:34 min/mi | 173 | -92 ft |
| 5 | 7:22 min/mi | 169 | -167 ft |
| 6 | 7:26 min/mi | 171 | -73 ft |
| 7 | 7:27 min/mi | 174 | 14 ft |
| 8 | 7:41 min/mi | 171 | -48 ft |
| 9 | 7:37 min/mi | 172 | -2 ft |
| 10 | 7:43 min/mi | 173 | 7 ft |
| 11 | 7:49 min/mi | 175 | 38 ft |
| 12 | 7:50 min/mi | 175 | -10 ft |
| 13 | 8:05 min/mi | 175 | 67 ft |
| 14 | 7:45 min/mi | 169 | -19 ft |
| 15 | 8:06 min/mi | 173 | 31 ft |
| 16 | 8:01 min/mi | 172 | 12 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:04:09 |
16.0 mi |
7:44 min/mi | 172 |
| 1 |
14:18 |
1.90 mi |
7:31 min/mi | 168 |
| 2 |
8:58 |
1.08 mi |
8:16 min/mi | 177 |
| 3 |
21:02 |
2.82 mi |
7:26 min/mi | 171 |
| 4 |
7:22 |
0.98 mi |
7:29 min/mi | 175 |
| 5 |
8:43 |
1.14 mi |
7:39 min/mi | 172 |
| 6 |
17:49 |
2.33 mi |
7:39 min/mi | 172 |
| 7 |
8:51 |
1.13 mi |
7:50 min/mi | 175 |
| 8 |
10:09 |
1.29 mi |
7:53 min/mi | 174 |
| 9 |
8:23 |
1.07 mi |
7:49 min/mi | 172 |
| 10 |
18:30 |
2.29 mi |
8:05 min/mi | 172 |
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