Hungover recovery run

Really didn’t feel like heading out. Very nearly didn’t. Glad I did though. I think.

MilePaceHRElev
18:27 min/mi148-60 ft
28:29 min/mi155-39 ft
39:18 min/mi164187 ft
48:42 min/mi1587 ft
58:20 min/mi153-38 ft
68:42 min/mi1620 ft
78:59 min/mi154-80 ft
Lap Time Distance PaceHR
Total 1:01:14 7.0 mi 8:43 min/mi157
1 16:45 1.97 mi 8:29 min/mi151
2 9:58 1.07 mi 9:19 min/mi165
3 21:00 2.46 mi 8:32 min/mi158
4 13:30 1.52 mi 8:52 min/mi155

Leave a Reply