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| Mile | Pace | HR | Elev |
| 1 | 8:14 min/mi | 162 | -75 ft |
| 2 | 8:17 min/mi | 168 | -35 ft |
| 3 | 9:14 min/mi | 179 | 188 ft |
| 4 | 8:37 min/mi | 176 | -78 ft |
| 5 | 8:03 min/mi | 168 | -181 ft |
| 6 | 8:22 min/mi | 173 | -71 ft |
| 7 | 8:37 min/mi | 172 | -37 ft |
| 8 | 9:32 min/mi | 171 | -38 ft |
| 9 | 8:35 min/mi | 177 | -18 ft |
| 10 | 8:42 min/mi | 176 | -1 ft |
| 11 | 8:53 min/mi | 182 | 33 ft |
| 12 | 8:49 min/mi | 179 | 16 ft |
| 13 | 9:08 min/mi | 178 | 7 ft |
| 14 | 9:18 min/mi | 181 | 20 ft |
| 15 | 8:43 min/mi | 180 | 15 ft |
| 16 | 9:18 min/mi | 174 | 39 ft |
| 17 | 9:26 min/mi | 180 | 68 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:29:59 |
17.0 mi |
8:48 min/mi | 175 |
| 1 |
16:25 |
1.99 mi |
8:14 min/mi | 165 |
| 2 |
10:16 |
1.10 mi |
9:18 min/mi | 180 |
| 3 |
22:02 |
2.66 mi |
8:16 min/mi | 171 |
| 4 |
9:47 |
1.15 mi |
8:30 min/mi | 173 |
| 5 |
10:02 |
1.05 mi |
9:34 min/mi | 171 |
| 6 |
24:59 |
2.85 mi |
8:46 min/mi | 178 |
| 7 |
10:17 |
1.18 mi |
8:44 min/mi | 179 |
| 8 |
11:38 |
1.27 mi |
9:11 min/mi | 178 |
| 9 |
17:36 |
1.94 mi |
9:05 min/mi | 181 |
| 10 |
16:54 |
1.83 mi |
9:13 min/mi | 177 |
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