Very windy, slightly wet, LSR

MilePaceHRElev
18:14 min/mi162-75 ft
28:17 min/mi168-35 ft
39:14 min/mi179188 ft
48:37 min/mi176-78 ft
58:03 min/mi168-181 ft
68:22 min/mi173-71 ft
78:37 min/mi172-37 ft
89:32 min/mi171-38 ft
98:35 min/mi177-18 ft
108:42 min/mi176-1 ft
118:53 min/mi18233 ft
128:49 min/mi17916 ft
139:08 min/mi1787 ft
149:18 min/mi18120 ft
158:43 min/mi18015 ft
169:18 min/mi17439 ft
179:26 min/mi18068 ft
Lap Time Distance PaceHR
Total 2:29:59 17.0 mi 8:48 min/mi175
1 16:25 1.99 mi 8:14 min/mi165
2 10:16 1.10 mi 9:18 min/mi180
3 22:02 2.66 mi 8:16 min/mi171
4 9:47 1.15 mi 8:30 min/mi173
5 10:02 1.05 mi 9:34 min/mi171
6 24:59 2.85 mi 8:46 min/mi178
7 10:17 1.18 mi 8:44 min/mi179
8 11:38 1.27 mi 9:11 min/mi178
9 17:36 1.94 mi 9:05 min/mi181
10 16:54 1.83 mi 9:13 min/mi177

Leave a Reply