Wanted: fitness, motivation, and new hamstrings

March 3, 2020 14.1 miles 45:18 18.7 mph 131W 151 bpm 485 bts/min 387 ft

Greater London, United Kingdom Planet X EC-130E (Vision Team 35 Wheels) Zwift

Will exchange for excess weight and flood water.

Mile	Speed	HR	Elev
1	3:32 mph	122	15 ft
2	3:19 mph	138	26 ft
3	3:19 mph	143	7 ft
4	2:50 mph	147	-16 ft
5	2:39 mph	148	-27 ft
6	2:38 mph	147	-5 ft
7	3:17 mph	149	19 ft
8	3:19 mph	153	3 ft
9	3:50 mph	158	37 ft
10	2:53 mph	163	-84 ft
11	3:44 mph	165	42 ft
12	3:12 mph	161	-3 ft
13	2:41 mph	159	-9 ft
14	3:31 mph	161	7 ft
0.1	3:59 mph	156	0 ft

Lap	Time	Distance	Speed	HR
Total	45:18	14.1 mi	18.7 mph	151
1	46:02	14.12 mi	18.4 mph	151

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