Warm-down from parkrun December 1, 2018 3.8 miles 29:18 7:38/mi 174 bpm 1331 bts/min 52 ft 15°C Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935 MilePaceHRElev 17:31 min/mi17910 ft 27:52 min/mi171-5 ft 37:36 min/mi1761 ft 0.87:32 min/mi172-14 ft Lap Time Distance PaceHR Total 29:18 3.8 mi 7:38 min/mi174 1 29:18 3.84 mi 7:38 min/mi174 Show Splits Hide Laps Related