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| Mile | Pace | HR | Elev |
| 1 | 6:58 min/mi | 152 | -7 ft |
| 2 | 6:55 min/mi | 164 | 1 ft |
| 3 | 6:58 min/mi | 166 | -14 ft |
| 4 | 6:56 min/mi | 170 | 1 ft |
| 5 | 7:03 min/mi | 168 | 21 ft |
| 6 | 7:08 min/mi | 171 | 20 ft |
| 7 | 7:05 min/mi | 165 | -5 ft |
| 8 | 6:43 min/mi | 165 | -34 ft |
| 9 | 7:04 min/mi | 170 | -9 ft |
| 10 | 7:03 min/mi | 170 | -9 ft |
| 11 | 7:14 min/mi | 169 | -1 ft |
| 12 | 6:58 min/mi | 159 | 13 ft |
| 13 | 7:03 min/mi | 173 | 12 ft |
| 14 | 7:04 min/mi | 170 | 5 ft |
| 0.9 | 6:55 min/mi | 168 | -22 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:44:35 |
14.9 mi |
7:00 min/mi | 167 |
| 1 |
54:12 |
7.75 mi |
6:59 min/mi | 165 |
| 2 |
24:07 |
3.42 mi |
7:03 min/mi | 169 |
| 3 |
26:15 |
3.74 mi |
7:01 min/mi | 168 |
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