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| Mile | Pace | HR | Elev |
| 1 | 7:26 min/mi | 149 | -1 ft |
| 2 | 7:21 min/mi | 164 | -3 ft |
| 3 | 7:18 min/mi | 164 | -3 ft |
| 4 | 6:20 min/mi | 162 | -3 ft |
| 5 | 6:17 min/mi | 189 | 3 ft |
| 6 | 6:22 min/mi | 189 | 1 ft |
| 7 | 7:11 min/mi | 171 | -5 ft |
| 8 | 6:33 min/mi | 184 | 1 ft |
| 9 | 6:47 min/mi | 179 | 5 ft |
| 10 | 7:27 min/mi | 168 | -5 ft |
| 11 | 7:35 min/mi | 166 | -6 ft |
| 0.5 | 7:22 min/mi | 166 | -1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:20:28 |
11.5 mi |
6:59 min/mi | 171 |
| 1 |
22:10 |
3.01 mi |
7:21 min/mi | 159 |
| 2 |
19:01 |
3.01 mi |
6:19 min/mi | 180 |
| 3 |
5:19 |
0.68 mi |
7:45 min/mi | 170 |
| 4 |
12:56 |
2.02 mi |
6:24 min/mi | 184 |
| 5 |
21:00 |
2.79 mi |
7:31 min/mi | 167 |
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