Warm-up and Staverton 10 @ marathon effort

17.8 miles 2:03:49 6:57/mi 167 bpm 1161 bts/min 499 ft 13°C
Gloucestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

Fairly pleased with the pace on a windy day. Great event – much better than certain other local 10 milers!! 🤣

MilePaceHRElev
17:38 min/mi148-3 ft
27:44 min/mi153-15 ft
37:37 min/mi160-11 ft
47:33 min/mi16522 ft
57:18 min/mi166-18 ft
67:24 min/mi17019 ft
77:22 min/mi170-8 ft
87:02 min/mi165-16 ft
96:30 min/mi15316 ft
106:33 min/mi162-35 ft
116:30 min/mi1612 ft
126:34 min/mi16540 ft
136:32 min/mi179-31 ft
146:27 min/mi184-23 ft
156:36 min/mi177-7 ft
166:36 min/mi17725 ft
176:28 min/mi178-13 ft
0.86:39 min/mi18121 ft
Lap Time Distance PaceHR
Total 2:03:49 17.8 mi 6:57 min/mi167
1 58:15 7.77 mi 7:29 min/mi163
2 1:05:34 10.02 mi 6:32 min/mi171
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