Warm-up for LA5

3.0 miles 22:11 7:21/mi 161 bpm 1184 bts/min 92 ft 22°C
Little Aston, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935
MilePaceHRElev
17:23 min/mi149-20 ft
27:25 min/mi1627 ft
37:17 min/mi17211 ft
Lap Time Distance PaceHR
Total 22:11 3.0 mi 7:21 min/mi161
1 18:08 2.45 mi 7:23 min/mi158
2 :14 0.05 mi 4:22 min/mi170
3 1:32 0.19 mi 8:10 min/mi178
4 :24 0.07 mi 5:27 min/mi172
5 1:51 0.25 mi 7:30 min/mi177
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