Warm-up for S&C July 13, 2017 5.2 miles 16:05 19.4 mph 184W 130 bpm 401 bts/min 246 ft Wattopia Virtual Island (Zwift) Specialized Allez Elite Zwift MileSpeedHRElev 13:15 mph11216 ft 24:52 mph132135 ft 32:11 mph134-125 ft 42:32 mph137-19 ft 52:25 mph140-27 ft 0.23:49 mph126-1 ft Lap Time Distance SpeedHR Total 16:05 5.2 mi 19.4 mph130 1 16:06 5.21 mi 19.4 mph130 Show Splits Hide Laps Related