Easy (w/2×(6x100m) strides)

10.6 miles 1:20:56 7:37/mi 171 bpm 1307 bts/min 69 ft 22°C
Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935
MilePaceHRElev
17:25 min/mi1570 ft
27:36 min/mi170-3 ft
37:24 min/mi171-4 ft
47:37 min/mi172-5 ft
57:46 min/mi1733 ft
67:21 min/mi165-10 ft
77:19 min/mi1713 ft
87:51 min/mi181-9 ft
97:35 min/mi17614 ft
108:02 min/mi1759 ft
0.68:04 min/mi174-3 ft
Lap Time Distance PaceHR
Total 1:20:56 10.6 mi 7:37 min/mi171
1 47:36 6.22 mi 7:39 min/mi168
2 :19 0.06 mi 4:55 min/mi167
3 :37 0.08 mi 8:09 min/mi167
4 :18 0.06 mi 4:51 min/mi167
5 :41 0.08 mi 8:17 min/mi166
6 :20 0.07 mi 5:06 min/mi173
7 :39 0.07 mi 8:45 min/mi172
8 :18 0.06 mi 4:42 min/mi177
9 :41 0.08 mi 8:37 min/mi176
10 :19 0.07 mi 4:43 min/mi189
11 :38 0.07 mi 8:58 min/mi190
12 :19 0.07 mi 4:46 min/mi188
13 3:28 0.36 mi 9:45 min/mi173
14 :19 0.06 mi 4:56 min/mi171
15 :39 0.07 mi 8:40 min/mi178
16 :18 0.06 mi 4:39 min/mi188
17 :41 0.08 mi 8:48 min/mi188
18 :19 0.07 mi 4:46 min/mi187
19 :39 0.07 mi 8:47 min/mi190
20 :18 0.06 mi 4:38 min/mi191
21 :42 0.08 mi 8:46 min/mi194
22 :19 0.06 mi 4:55 min/mi192
23 :41 0.08 mi 9:00 min/mi195
24 :17 0.07 mi 4:21 min/mi190
25 19:18 2.40 mi 8:02 min/mi174
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