Warm-up for S&C August 2, 2017 10.1 miles 28:07 21.5 mph 161W 132 bpm 369 bts/min 187 ft Wattopia Virtual Island (Zwift) Specialized Allez Elite Zwift MileSpeedHRElev 12:56 mph119-11 ft 22:42 mph125-20 ft 32:54 mph12920 ft 43:03 mph13240 ft 52:37 mph132-39 ft 62:46 mph1314 ft 72:55 mph14127 ft 82:32 mph139-29 ft 92:28 mph140-24 ft 102:43 mph138-1 ft 0.14:59 mph1275 ft Lap Time Distance SpeedHR Total 28:07 10.1 mi 21.5 mph132 1 28:08 10.09 mi 21.4 mph132 Show Splits Hide Laps Related