Another soggy Pitchcroft tempo 🌧
(22 min, 18 min @ LT)

MilePaceHRElev
17:26 min/mi1500 ft
27:29 min/mi159-5 ft
37:16 min/mi157-3 ft
46:23 min/mi1691 ft
56:34 min/mi1814 ft
66:35 min/mi180-7 ft
77:17 min/mi1673 ft
86:33 min/mi1751 ft
96:31 min/mi1792 ft
106:45 min/mi1752 ft
117:39 min/mi1625 ft
127:25 min/mi1624 ft
137:30 min/mi163-3 ft
0.17:26 min/mi1653 ft
Lap Time Distance PaceHR
Total 1:32:28 13.1 mi 7:02 min/mi167
1 22:18 3.01 mi 7:24 min/mi155
2 22:07 3.40 mi 6:29 min/mi178
3 4:29 0.56 mi 8:02 min/mi158
4 18:02 2.77 mi 6:30 min/mi178
5 25:31 3.39 mi 7:31 min/mi162

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