Warm-up for S&C November 11, 2017 10.2 miles 29:41 20.5 mph 141W 119 bpm 349 bts/min 184 ft Wattopia Virtual Island (Zwift) Planet X EC-130E (55mm Carbon Wheels) Zwift MileSpeedHRElev 12:47 mph110-26 ft 22:34 mph118-19 ft 33:04 mph11820 ft 43:19 mph11733 ft 53:00 mph120-27 ft 62:46 mph120-2 ft 73:17 mph12127 ft 82:47 mph123-29 ft 92:39 mph126-20 ft 102:46 mph122-3 ft 0.23:51 mph1111 ft Lap Time Distance SpeedHR Total 29:41 10.2 mi 20.5 mph119 1 29:42 10.16 mi 20.5 mph119 Show Splits Hide Laps Related