Warm-up to the 10K

2.3 miles 16:22 7:02/mi 153 bpm 1080 bts/min 7 ft 20°C
Worcester, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935
MilePaceHRElev
16:59 min/mi144-11 ft
27:02 min/mi155-7 ft
0.37:06 min/mi1751 ft
Lap Time Distance PaceHR
Total 16:22 2.3 mi 7:02 min/mi153
1 11:45 1.67 mi 7:02 min/mi147
2 :20 0.08 mi 4:19 min/mi154
3 2:24 0.32 mi 7:34 min/mi168
4 :21 0.07 mi 4:46 min/mi171
5 1:29 0.19 mi 7:47 min/mi178
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.