Warm-up to the track

MilePaceHRElev
17:34 min/mi144-7 ft
27:41 min/mi16114 ft
37:53 min/mi167142 ft
0.47:45 min/mi161-3 ft
Lap Time Distance PaceHR
Total 26:27 3.4 mi 7:43 min/mi158
1 26:27 3.43 mi 7:43 min/mi158

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