Warm-up with a couple of strides

3.0 miles 21:50 7:13/mi 167 bpm 1209 bts/min 7 ft 18°C
Worthing, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935
MilePaceHRElev
17:24 min/mi164-2 ft
27:17 min/mi167-5 ft
36:58 min/mi171-1 ft
Lap Time Distance PaceHR
Total 21:50 3.0 mi 7:13 min/mi167
1 11:21 1.52 mi 7:27 min/mi165
2 4:28 0.63 mi 7:04 min/mi165
3 :15 0.05 mi 4:46 min/mi168
4 2:12 0.30 mi 7:15 min/mi172
5 :25 0.09 mi 4:44 min/mi170
6 3:06 0.42 mi 7:18 min/mi173
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