Warm-up with Josh

MilePaceHRElev
18:06 min/mi1427 ft
27:45 min/mi150-3 ft
37:46 min/mi157-4 ft
0.37:42 min/mi157-5 ft
Lap Time Distance PaceHR
Total 25:34 3.3 mi 7:51 min/mi150
1 25:34 3.25 mi 7:51 min/mi150

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.