Grass track intervals with Josh and Ed (2 × (1200m, 1000m, 800m), 4 × 100m)

6.5 miles 47:05 7:12/mi 161 bpm 1164 bts/min 89 ft 18°C
Worcestershire, United Kingdom adidas adizero Sub2 Garmin Forerunner 935

Hard work today. Tired legs, breezy, damp and soft track. Give me a few minutes and I’m sure I can come up with more excuses… 😜

MilePaceHRElev
16:15 min/mi154-10 ft
27:46 min/mi1627 ft
37:44 min/mi162-5 ft
46:44 min/mi1683 ft
57:05 min/mi1594 ft
66:54 min/mi164-7 ft
0.58:37 min/mi1624 ft
Lap Time Distance PaceHR
Total 47:05 6.5 mi 7:12 min/mi161
2 × 4:25.5 1200m 5:56 min/mi
2 × 3:40.0 1000m 5:54 min/mi
2 × 2:55.0 800m 5:52 min/mi
4 × :17.5 100m 4:41 min/mi
Average 1:26.9 400m 5:49 min/mi
WU 1:55 0.24 mi 7:57 min/mi141
1 4:23 1200m 5:52 min/mi160
R 2:40 400m 10:43 min/mi158
2 3:38 1000m 5:50 min/mi163
R 2:50 400m 11:23 min/mi163
3 2:53 800m 5:48 min/mi163
R 4:08 600m 11:05 min/mi160
4 4:28 1200m 5:59 min/mi171
R 2:50 400m 11:23 min/mi160
5 3:42 1000m 5:57 min/mi161
R 3:00 400m 12:04 min/mi156
6 2:57 800m 5:56 min/mi172
R 1:22 200m 10:59 min/mi148
7 :16 100m 4:17 min/mi150
R 1:17 200m 10:19 min/mi166
8 :18 100m 4:49 min/mi163
R 1:17 200m 10:19 min/mi160
9 :18 100m 4:49 min/mi162
R 1:21 200m 10:51 min/mi165
10 :18 100m 4:49 min/mi160
WD 1:05 0.11 mi 10:08 min/mi161
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