Warm, wet and breezy easy
(w/10×100m strides)

March 30, 2017 10.0 miles 1:14:58 7:29/mi 168 bpm 1254 bts/min 0 ft

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	1:14:58	10.0 mi	7:29 min/mi	168
1	22:42	3.05 mi	7:25 min/mi	159
2	:17	0.06 mi	4:43 min/mi	170
3	5:14	0.67 mi	7:51 min/mi	171
4	:15	0.06 mi	4:10 min/mi	169
5	3:49	0.49 mi	7:49 min/mi	174
6	:16	0.06 mi	4:26 min/mi	175
7	4:57	0.63 mi	7:49 min/mi	174
8	:17	0.06 mi	4:43 min/mi	173
9	5:27	0.70 mi	7:49 min/mi	169
10	:16	0.06 mi	4:26 min/mi	171
11	3:49	0.49 mi	7:48 min/mi	168
12	:16	0.06 mi	4:26 min/mi	172
13	5:08	0.65 mi	7:54 min/mi	173
14	:17	0.06 mi	4:43 min/mi	173
15	5:19	0.69 mi	7:44 min/mi	168
16	:15	0.06 mi	4:10 min/mi	173
17	3:39	0.48 mi	7:32 min/mi	171
18	:16	0.06 mi	4:26 min/mi	174
19	4:16	0.56 mi	7:38 min/mi	170
20	:17	0.06 mi	4:43 min/mi	180
21	7:46	1.01 mi	7:40 min/mi	174

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