Warm, wet and breezy easy
(w/10×100m strides)

10.0 miles 1:14:58 7:29/mi 168 bpm 1254 bts/min 0 ft
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 735
MilePaceHRElev
17:32 min/mi145-64 ft
27:19 min/mi1625 ft
37:23 min/mi1695 ft
47:30 min/mi170-6 ft
57:37 min/mi1756 ft
67:30 min/mi169-6 ft
77:38 min/mi1716 ft
87:23 min/mi169-6 ft
97:15 min/mi1714 ft
107:41 min/mi17417 ft
Lap Time Distance PaceHR
Total 1:14:58 10.0 mi 7:29 min/mi168
1 22:42 3.05 mi 7:25 min/mi159
2 :17 0.06 mi 4:43 min/mi170
3 5:14 0.67 mi 7:51 min/mi171
4 :15 0.06 mi 4:10 min/mi169
5 3:49 0.49 mi 7:49 min/mi174
6 :16 0.06 mi 4:26 min/mi175
7 4:57 0.63 mi 7:49 min/mi174
8 :17 0.06 mi 4:43 min/mi173
9 5:27 0.70 mi 7:49 min/mi169
10 :16 0.06 mi 4:26 min/mi171
11 3:49 0.49 mi 7:48 min/mi168
12 :16 0.06 mi 4:26 min/mi172
13 5:08 0.65 mi 7:54 min/mi173
14 :17 0.06 mi 4:43 min/mi173
15 5:19 0.69 mi 7:44 min/mi168
16 :15 0.06 mi 4:10 min/mi173
17 3:39 0.48 mi 7:32 min/mi171
18 :16 0.06 mi 4:26 min/mi174
19 4:16 0.56 mi 7:38 min/mi170
20 :17 0.06 mi 4:43 min/mi180
21 7:46 1.01 mi 7:40 min/mi174
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