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| Mile | Pace | HR | Elev |
| 1 | 7:52 min/mi | 161 | -13 ft |
| 2 | 7:33 min/mi | 172 | 12 ft |
| 3 | 7:44 min/mi | 172 | 16 ft |
| 4 | 7:45 min/mi | 170 | 5 ft |
| 5 | 7:48 min/mi | 174 | 22 ft |
| 6 | 7:57 min/mi | 171 | 21 ft |
| 7 | 7:48 min/mi | 176 | 10 ft |
| 8 | 7:54 min/mi | 178 | -3 ft |
| 9 | 8:04 min/mi | 179 | 8 ft |
| 10 | 8:02 min/mi | 175 | -6 ft |
| 11 | 8:19 min/mi | 178 | -0 ft |
| 12 | 8:01 min/mi | 179 | -6 ft |
| 13 | 8:08 min/mi | 179 | 22 ft |
| 14 | 7:44 min/mi | 173 | -62 ft |
| 15 | 8:02 min/mi | 178 | -13 ft |
| 16 | 8:02 min/mi | 179 | -20 ft |
| 17 | 8:13 min/mi | 181 | -12 ft |
| 18 | 8:22 min/mi | 182 | -3 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:23:39 |
18.0 mi |
7:58 min/mi | 176 |
| 1 |
1:39 |
0.20 mi |
8:05 min/mi | 140 |
| 2 |
55:54 |
7.19 mi |
7:46 min/mi | 172 |
| 3 |
14:43 |
1.83 mi |
8:01 min/mi | 180 |
| 4 |
1:11:22 |
8.80 mi |
8:06 min/mi | 178 |
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