Wet and breezy track session
(12×400m)

November 11, 2017 5.1 miles 35:33 6:55/mi 150 bpm 1041 bts/min 72 ft 13°C

Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

200m recovery. Split in to sets of 5, 4 and 3 reps, with 3 mins between sets.

Lap	Time	Distance	Pace	HR
Total	35:33	5.1 mi	6:55 min/mi	150
12 ×	1:18.8	400m	5:14 min/mi
Average	1:18.8	400m	5:14 min/mi
WU	2:02	0.25 mi	8:11 min/mi	152
1	1:17	400m	5:09 min/mi	160
R	1:01	200m	8:10 min/mi	156
2	1:16	400m	5:05 min/mi	157
R	1:06	200m	8:51 min/mi	157
3	1:18	400m	5:13 min/mi	142
R	1:12	200m	9:39 min/mi	141
4	1:19	400m	5:17 min/mi	142
R	1:20	200m	10:43 min/mi	145
5	1:18	400m	5:13 min/mi	154
R	3:07	500m	10:01 min/mi	154
6	1:17	400m	5:09 min/mi	155
R	1:20	200m	10:43 min/mi	142
7	1:18	400m	5:13 min/mi	145
R	1:19	200m	10:35 min/mi	138
8	1:19	400m	5:17 min/mi	156
R	1:20	200m	10:43 min/mi	148
9	1:20	400m	5:21 min/mi	157
R	2:51	400m	11:27 min/mi	150
10	1:19	400m	5:17 min/mi	163
R	1:22	200m	10:59 min/mi	150
11	1:19	400m	5:17 min/mi	159
R	1:23	200m	11:07 min/mi	139
12	1:17	400m	5:09 min/mi	153
WD	1:28	0.14 mi	10:36 min/mi	140

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