Wet and miserable easy
(w/10×100m strides)

January 31, 2017 10.5 miles 1:20:13 7:37/mi 160 bpm 1221 bts/min 0 ft

Worcester, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	1:20:13	10.5 mi	7:37 min/mi	160
1	22:01	2.89 mi	7:36 min/mi	155
2	:18	0.06 mi	5:00 min/mi	167
3	6:08	0.76 mi	8:02 min/mi	162
4	:18	0.06 mi	5:00 min/mi	156
5	4:08	0.52 mi	7:53 min/mi	162
6	:18	0.06 mi	5:00 min/mi	169
7	4:34	0.56 mi	8:08 min/mi	170
8	:19	0.06 mi	5:16 min/mi	174
9	5:58	0.74 mi	8:04 min/mi	161
10	:18	0.06 mi	5:00 min/mi	160
11	4:08	0.52 mi	7:52 min/mi	161
12	:19	0.06 mi	5:16 min/mi	166
13	4:13	0.52 mi	8:02 min/mi	162
14	:18	0.06 mi	5:00 min/mi	161
15	6:00	0.76 mi	7:53 min/mi	160
16	:16	0.06 mi	4:26 min/mi	174
17	3:20	0.47 mi	7:09 min/mi	160
18	:18	0.06 mi	5:00 min/mi	166
19	4:46	0.62 mi	7:40 min/mi	165
20	:18	0.06 mi	5:00 min/mi	160
21	11:48	1.54 mi	7:38 min/mi	160

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