Wet and miserable easy
(w/10×100m strides)

10.5 miles 1:20:13 7:37/mi 160 bpm 1221 bts/min 0 ft
Worcester, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735
MilePaceHRElev
17:41 min/mi151-57 ft
27:34 min/mi1584 ft
37:25 min/mi1574 ft
47:53 min/mi161-6 ft
57:39 min/mi1686 ft
67:58 min/mi161-6 ft
77:35 min/mi1626 ft
87:30 min/mi160-4 ft
97:17 min/mi16517 ft
107:43 min/mi159-14 ft
0.57:34 min/mi1610 ft
Lap Time Distance PaceHR
Total 1:20:13 10.5 mi 7:37 min/mi160
1 22:01 2.89 mi 7:36 min/mi155
2 :18 0.06 mi 5:00 min/mi167
3 6:08 0.76 mi 8:02 min/mi162
4 :18 0.06 mi 5:00 min/mi156
5 4:08 0.52 mi 7:53 min/mi162
6 :18 0.06 mi 5:00 min/mi169
7 4:34 0.56 mi 8:08 min/mi170
8 :19 0.06 mi 5:16 min/mi174
9 5:58 0.74 mi 8:04 min/mi161
10 :18 0.06 mi 5:00 min/mi160
11 4:08 0.52 mi 7:52 min/mi161
12 :19 0.06 mi 5:16 min/mi166
13 4:13 0.52 mi 8:02 min/mi162
14 :18 0.06 mi 5:00 min/mi161
15 6:00 0.76 mi 7:53 min/mi160
16 :16 0.06 mi 4:26 min/mi174
17 3:20 0.47 mi 7:09 min/mi160
18 :18 0.06 mi 5:00 min/mi166
19 4:46 0.62 mi 7:40 min/mi165
20 :18 0.06 mi 5:00 min/mi160
21 11:48 1.54 mi 7:38 min/mi160
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