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| Mile | Pace | HR | Elev |
| 1 | 7:13 min/mi | 153 | -8 ft |
| 2 | 7:26 min/mi | 163 | 8 ft |
| 3 | 7:28 min/mi | 169 | 42 ft |
| 4 | 7:16 min/mi | 165 | -11 ft |
| 5 | 7:13 min/mi | 168 | -15 ft |
| 6 | 7:17 min/mi | 164 | -28 ft |
| 7 | 7:27 min/mi | 166 | 3 ft |
| 8 | 7:34 min/mi | 164 | -20 ft |
| 9 | 7:26 min/mi | 163 | 22 ft |
| 10 | 7:21 min/mi | 163 | 3 ft |
| 11 | 7:22 min/mi | 169 | 7 ft |
| 12 | 7:27 min/mi | 166 | -3 ft |
| 13 | 7:31 min/mi | 165 | -22 ft |
| 14 | 7:34 min/mi | 168 | 24 ft |
| 15 | 7:13 min/mi | 164 | -51 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:51:09 |
15.0 mi |
7:23 min/mi | 165 |
| 1 |
37:06 |
5.06 mi |
7:19 min/mi | 164 |
| 2 |
16:38 |
2.24 mi |
7:25 min/mi | 165 |
| 3 |
27:03 |
3.65 mi |
7:24 min/mi | 165 |
| 4 |
30:21 |
4.08 mi |
7:26 min/mi | 165 |
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