Wet and windy easy canal ten 🌈

10.1 miles 1:14:05 7:19/mi 160 bpm 1174 bts/min 98 ft 14°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Might as well have been in the canal at times! 💦 Very pleased with the pace though, especially given the conditions. Legs feeling really good at the moment 👍

MilePaceHRElev
17:12 min/mi1549 ft
27:36 min/mi16316 ft
37:30 min/mi16013 ft
47:30 min/mi1657 ft
57:37 min/mi16416 ft
67:14 min/mi159-6 ft
77:09 min/mi157-15 ft
87:10 min/mi161-22 ft
97:14 min/mi159-16 ft
106:59 min/mi158-18 ft
0.17:14 min/mi1642 ft
Lap Time Distance PaceHR
Total 1:14:05 10.1 mi 7:19 min/mi160
1 38:13 5.10 mi 7:29 min/mi162
2 35:51 5.01 mi 7:08 min/mi159
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