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| Mile | Pace | HR | Elev |
| 1 | 7:33 min/mi | 128 | -7 ft |
| 2 | 7:21 min/mi | 144 | -21 ft |
| 3 | 7:19 min/mi | 149 | 18 ft |
| 4 | 7:19 min/mi | 153 | -44 ft |
| 5 | 7:05 min/mi | 152 | 18 ft |
| 6 | 7:19 min/mi | 150 | 30 ft |
| 7 | 7:15 min/mi | 150 | 0 ft |
| 8 | 7:13 min/mi | 147 | -7 ft |
| 9 | 7:22 min/mi | 156 | 3 ft |
| 10 | 7:14 min/mi | 164 | 19 ft |
| 11 | 7:19 min/mi | 164 | -65 ft |
| 0.3 | 7:18 min/mi | 162 | 9 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:22:31 |
11.3 mi |
7:18 min/mi | 151 |
| 1 |
17:09 |
2.32 mi |
7:23 min/mi | 137 |
| 2 |
29:08 |
4.00 mi |
7:17 min/mi | 152 |
| 3 |
26:01 |
3.58 mi |
7:16 min/mi | 154 |
| 4 |
10:11 |
1.39 mi |
7:18 min/mi | 164 |
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