Wet, easy run with 10 × 12s hill sprints

MilePaceHRElev
18:29 min/mi159-56 ft
28:26 min/mi168-41 ft
39:34 min/mi184185 ft
49:12 min/mi171-78 ft
59:23 min/mi160-126 ft
69:27 min/mi164-34 ft
79:28 min/mi17291 ft
89:17 min/mi181-11 ft
0.99:11 min/mi18268 ft
LapTimeDistancePaceHR
Total1:21:128.9 mi9:09 min/mi171
11:02:126.67 mi9:19 min/mi168
2:120.04 mi5:19 min/mi182
31:010.09 mi11:14 min/mi182
4:120.04 mi5:23 min/mi167
51:020.09 mi11:27 min/mi179
6:120.03 mi6:16 min/mi169
71:010.09 mi10:42 min/mi180
8:120.04 mi5:29 min/mi170
91:020.10 mi10:26 min/mi183
10:120.04 mi5:26 min/mi177
111:050.11 mi10:11 min/mi185
12:120.04 mi5:37 min/mi176
131:080.11 mi10:44 min/mi183
14:120.04 mi5:27 min/mi175
151:150.09 mi13:09 min/mi184
16:120.04 mi5:22 min/mi173
171:020.09 mi11:16 min/mi181
18:120.04 mi5:23 min/mi178
191:040.10 mi10:59 min/mi185
20:120.04 mi5:40 min/mi173
21:530.08 mi11:23 min/mi187
226:220.69 mi9:13 min/mi182

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