What the fuck summer? What the fuck!? Still, pleased with my pace/HR today!
Lap | Time | Distance | Pace | HR |
---|---|---|---|---|
Total | 2:00:05 | 16.0 mi | 7:29 min/mi | 170 |
1 | 13:50 | 1.84 mi | 7:31 min/mi | 160 |
2 | 8:59 | 1.08 mi | 8:18 min/mi | 169 |
3 | 20:11 | 2.77 mi | 7:16 min/mi | 168 |
4 | 28:27 | 3.89 mi | 7:19 min/mi | 172 |
5 | 10:10 | 1.36 mi | 7:28 min/mi | 173 |
6 | 7:31 | 0.97 mi | 7:45 min/mi | 176 |
7 | 9:26 | 1.26 mi | 7:27 min/mi | 170 |
8 | 7:38 | 0.96 mi | 7:57 min/mi | 175 |
9 | 13:49 | 1.88 mi | 7:20 min/mi | 168 |