Wet, humid and breezy long run

What the fuck summer? What the fuck!? Still, pleased with my pace/HR today!

MilePaceHRElev
17:29 min/mi156-52 ft
27:38 min/mi166-37 ft
38:21 min/mi169179 ft
47:23 min/mi168-94 ft
57:13 min/mi165-177 ft
67:07 min/mi171-60 ft
77:15 min/mi172-2 ft
87:20 min/mi1735 ft
97:23 min/mi1729 ft
107:27 min/mi17066 ft
117:25 min/mi173-60 ft
127:42 min/mi17454 ft
137:32 min/mi17238 ft
147:50 min/mi173126 ft
157:18 min/mi171-95 ft
167:28 min/mi16754 ft
LapTimeDistancePaceHR
Total2:00:0516.0 mi7:29 min/mi170
113:501.84 mi7:31 min/mi160
28:591.08 mi8:18 min/mi169
320:112.77 mi7:16 min/mi168
428:273.89 mi7:19 min/mi172
510:101.36 mi7:28 min/mi173
67:310.97 mi7:45 min/mi176
79:261.26 mi7:27 min/mi170
87:380.96 mi7:57 min/mi175
913:491.88 mi7:20 min/mi168

Leave a Reply