Wet, humid and breezy long run

What the fuck summer? What the fuck!? Still, pleased with my pace/HR today!

MilePaceHRElev
17:29 min/mi156-52 ft
27:38 min/mi166-37 ft
38:21 min/mi169179 ft
47:23 min/mi168-94 ft
57:13 min/mi165-177 ft
67:07 min/mi171-60 ft
77:15 min/mi172-2 ft
87:20 min/mi1735 ft
97:23 min/mi1729 ft
107:27 min/mi17066 ft
117:25 min/mi173-60 ft
127:42 min/mi17454 ft
137:32 min/mi17238 ft
147:50 min/mi173126 ft
157:18 min/mi171-95 ft
167:28 min/mi16754 ft
Lap Time Distance PaceHR
Total 2:00:05 16.0 mi 7:29 min/mi170
1 13:50 1.84 mi 7:31 min/mi160
2 8:59 1.08 mi 8:18 min/mi169
3 20:11 2.77 mi 7:16 min/mi168
4 28:27 3.89 mi 7:19 min/mi172
5 10:10 1.36 mi 7:28 min/mi173
6 7:31 0.97 mi 7:45 min/mi176
7 9:26 1.26 mi 7:27 min/mi170
8 7:38 0.96 mi 7:57 min/mi175
9 13:49 1.88 mi 7:20 min/mi168

Leave a Reply