Wet, rubbish track session
(4×1600m)

6.1 miles 42:36 6:57/mi 174 bpm 1210 bts/min 85 ft 20°C
Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935
MilePaceHRElev
16:14 min/mi1726 ft
27:30 min/mi1718 ft
36:52 min/mi179-4 ft
46:38 min/mi17610 ft
57:59 min/mi166-5 ft
66:23 min/mi182-14 ft
0.17:45 min/mi166-6 ft
Lap Time Distance PaceHR
Total 42:36 6.1 mi 6:57 min/mi174
4 × 5:56.5 1600m 5:58 min/mi
Average 1:29.1 400m 5:58 min/mi
WU 2:02 0.25 mi 8:08 min/mi145
1 5:46 1600m 5:48 min/mi188
R 4:54 800m 9:51 min/mi161
2 5:57 1600m 5:59 min/mi189
R 5:13 800m 10:29 min/mi157
3 6:00 1600m 6:02 min/mi186
R 5:19 800m 10:41 min/mi155
4 6:03 1600m 6:05 min/mi184
WD 2:36 0.28 mi 9:26 min/mi167
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