Thought my legs might be a bit heavy today after a big mileage week and a parkrun yesterday, but to my surprise they felt really fresh. It poured down for most of the run, gotta love the British summer!
| Lap | Time | Distance | Pace |
|---|---|---|---|
| Total | 2:03:28 | 16.1 mi | 7:39 min/mi |
| 1 | 13:38 | 1.80 mi | 7:34 min/mi |
| 2 | 9:13 | 1.10 mi | 8:21 min/mi |
| 3 | 20:41 | 2.81 mi | 7:22 min/mi |
| 4 | 29:53 | 3.95 mi | 7:33 min/mi |
| 5 | 9:46 | 1.27 mi | 7:42 min/mi |
| 6 | 7:31 | 0.95 mi | 7:57 min/mi |
| 7 | 10:48 | 1.38 mi | 7:48 min/mi |
| 8 | 7:27 | 0.93 mi | 8:02 min/mi |
| 9 | 14:26 | 1.93 mi | 7:27 min/mi |