Winding things down ready for the Telford 10K December 8, 2017 5.1 miles 43:25 8:32/mi 145 bpm 1241 bts/min 59 ft 15°C Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935 MilePaceHRElev 18:12 min/mi1283 ft 28:38 min/mi148-7 ft 38:29 min/mi147-12 ft 48:42 min/mi150-4 ft 58:41 min/mi15231 ft 0.18:17 min/mi1550 ft Lap Time Distance PaceHR Total 43:25 5.1 mi 8:32 min/mi145 1 43:25 5.08 mi 8:32 min/mi145 Show Splits Hide Laps Related