GPS slightly screwy at the start, so probably should have been closer to 6.1 miles, and a bit slower!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:45 | 6.3 mi | 8:30 min/mi | 162 |
| 1 | 23:02 | 2.68 mi | 8:36 min/mi | 160 |
| 2 | 22:30 | 2.53 mi | 8:54 min/mi | 162 |
| 3 | 8:12 | 0.89 mi | 9:10 min/mi | 168 |