Best 10K for two years, but not the time I was looking for, or the PB I felt I was capable of ☹️ Got a stitch in the final 2K which ruined any hopes of sub-36. On the plus side, legs felt strong the whole way…
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:30 | 5:37 min/mi | 132 | 3 ft |
| 2 | 3:34 | 5:44 min/mi | 145 | 21 ft |
| 3 | 3:34 | 5:45 min/mi | 183 | 5 ft |
| 4 | 3:36 | 5:47 min/mi | 193 | -4 ft |
| 5 | 3:37 | 5:49 min/mi | 192 | -31 ft |
| 6 | 3:40 | 5:53 min/mi | 192 | 6 ft |
| 7 | 3:40 | 5:55 min/mi | 192 | -1 ft |
| 8 | 3:47 | 6:04 min/mi | 191 | -9 ft |
| 9 | 3:40 | 5:53 min/mi | 191 | 3 ft |
| 10 | 3:49 | 6:07 min/mi | 187 | 0 ft |
| 11 | :08 | 5:31 min/mi | 189 | 3 ft |