| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:50 | 6:09 min/mi | 164 | 10 ft |
| 2 | 3:52 | 6:13 min/mi | 194 | -5 ft |
| 3 | 4:01 | 6:27 min/mi | 198 | -5 ft |
| 4 | 4:01 | 6:27 min/mi | 198 | 1 ft |
| 5 | 4:11 | 6:43 min/mi | 196 | -3 ft |
| 6 | 4:13 | 6:48 min/mi | 195 | 5 ft |
| 7 | 4:06 | 6:35 min/mi | 196 | -4 ft |
| 8 | 4:15 | 6:50 min/mi | 195 | -5 ft |
| 9 | 4:12 | 6:45 min/mi | 194 | -2 ft |
| 10 | 3:36 | 6:12 min/mi | 196 | -7 ft |
