Lovely still morning 🙄🌬😩 Quite pleased to match last week’s time given that.
Lap | Time | Distance | Pace | HR |
---|---|---|---|---|
Total | 1:10:46 | 9.8 mi | 7:12 min/mi | 172 |
1 | 24:19 | 3.24 mi | 7:30 min/mi | 166 |
2 | 20:20 | 3.11 mi | 6:32 min/mi | 179 |
3 | 26:05 | 3.47 mi | 7:30 min/mi | 172 |