Happy with that given the massive session I did on Wednesday, and the miles still in my legs.
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:30 | 5:37 min/mi | 164 | 1 ft |
| 2 | 3:33 | 5:41 min/mi | 193 | -1 ft |
| 3 | 3:42 | 5:57 min/mi | 195 | 1 ft |
| 4 | 3:38 | 5:51 min/mi | 195 | -4 ft |
| 5 | 2:56 | 5:43 min/mi | 195 | 5 ft |