Worcester recovery run

MilePaceHRElev
18:59 min/mi14020 ft
28:44 min/mi148-22 ft
38:49 min/mi148-41 ft
48:57 min/mi1501 ft
59:14 min/mi149-15 ft
69:10 min/mi1483 ft
79:09 min/mi145-10 ft
0.69:06 min/mi14816 ft
Lap Time Distance PaceHR
Total 1:08:37 7.6 mi 9:01 min/mi147
1 15:52 1.80 mi 8:49 min/mi142
2 8:12 0.91 mi 8:58 min/mi151
3 19:49 2.20 mi 9:00 min/mi149
4 9:54 1.07 mi 9:13 min/mi148
5 7:17 0.79 mi 9:11 min/mi146
6 7:30 0.83 mi 9:02 min/mi148

Leave a Reply