Worcester recovery run

MilePaceHRElev
18:59 min/mi14020 ft
28:44 min/mi148-22 ft
38:49 min/mi148-41 ft
48:57 min/mi1501 ft
59:14 min/mi149-15 ft
69:10 min/mi1483 ft
79:09 min/mi145-10 ft
0.69:06 min/mi14816 ft
LapTimeDistancePaceHR
Total1:08:377.6 mi9:01 min/mi147
115:521.80 mi8:49 min/mi142
28:120.91 mi8:58 min/mi151
319:492.20 mi9:00 min/mi149
49:541.07 mi9:13 min/mi148
57:170.79 mi9:11 min/mi146
67:300.83 mi9:02 min/mi148

Leave a Reply