WSJCC Weds ride – last spin before Velothon Wales

July 5, 2017 52.3 miles 3:12:19 16.3 mph 147W 135 bpm 497 bts/min 2169 ft 24°C

Worcester, United Kingdom Planet X EC-130E (55mm Carbon Wheels) Garmin Edge 520

Mile	Speed	HR	Elev
1	5:08 mph	139	40 ft
2	4:26 mph	136	-3 ft
3	4:14 mph	124	4 ft
4	4:09 mph	135	91 ft
5	3:43 mph	128	4 ft
6	3:06 mph	111	-81 ft
7	3:13 mph	113	-22 ft
8	3:56 mph	129	17 ft
9	3:20 mph	120	-18 ft
10	3:31 mph	124	-9 ft
11	4:00 mph	132	62 ft
12	3:13 mph	122	-49 ft
13	4:02 mph	143	81 ft
14	3:47 mph	124	-114 ft
15	4:59 mph	135	51 ft
16	3:34 mph	121	-3 ft
17	4:04 mph	133	67 ft
18	3:46 mph	134	22 ft
19	3:23 mph	117	-15 ft
20	3:26 mph	120	-34 ft
21	3:34 mph	114	-29 ft
22	3:32 mph	127	-32 ft
23	4:15 mph	119	18 ft
24	4:08 mph	136	66 ft
25	3:04 mph	120	-62 ft
26	3:25 mph	112	-18 ft
27	4:28 mph	147	83 ft
28	3:15 mph	126	5 ft
29	3:10 mph	131	-10 ft
30	3:53 mph	137	-5 ft
31	4:04 mph	122	-19 ft
32	3:24 mph	134	-28 ft
33	3:48 mph	135	-7 ft
34	3:30 mph	147	3 ft
35	4:10 mph	142	59 ft
36	4:19 mph	146	69 ft
37	4:04 mph	147	51 ft
38	2:42 mph	138	-89 ft
39	3:27 mph	146	58 ft
40	2:57 mph	140	-56 ft
41	3:12 mph	140	-22 ft
42	3:11 mph	145	22 ft
43	2:49 mph	142	-69 ft
44	3:32 mph	152	35 ft
45	3:12 mph	147	-9 ft
46	3:09 mph	156	17 ft
47	3:04 mph	163	4 ft
48	3:05 mph	165	-12 ft
49	3:14 mph	156	-6 ft
50	3:39 mph	159	56 ft
51	3:39 mph	162	-10 ft
52	3:39 mph	141	-112 ft
0.3	5:33 mph	139	-21 ft

Lap	Time	Distance	Speed	HR
Total	3:12:19	52.3 mi	16.3 mph	135
1	3:11:52	52.34 mi	13.1 mph	135

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