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| Mile | Pace | HR | Elev |
| 1 | 7:20 min/mi | 156 | -11 ft |
| 2 | 7:06 min/mi | 168 | -16 ft |
| 3 | 7:13 min/mi | 170 | 16 ft |
| 4 | 7:15 min/mi | 168 | -47 ft |
| 5 | 7:24 min/mi | 167 | 18 ft |
| 6 | 7:22 min/mi | 170 | -17 ft |
| 7 | 7:17 min/mi | 169 | 33 ft |
| 8 | 7:20 min/mi | 169 | -2 ft |
| 9 | 7:18 min/mi | 172 | 16 ft |
| 10 | 7:11 min/mi | 170 | 2 ft |
| 11 | 7:16 min/mi | 167 | -13 ft |
| 12 | 7:23 min/mi | 165 | 14 ft |
| 13 | 7:15 min/mi | 165 | 7 ft |
| 14 | 7:20 min/mi | 163 | -50 ft |
| 15 | 7:20 min/mi | 160 | 13 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:49:40 |
15.0 mi |
7:17 min/mi | 167 |
| 1 |
16:48 |
2.33 mi |
7:12 min/mi | 162 |
| 2 |
23:23 |
3.19 mi |
7:19 min/mi | 169 |
| 3 |
27:05 |
3.70 mi |
7:18 min/mi | 170 |
| 4 |
27:00 |
3.71 mi |
7:17 min/mi | 167 |
| 5 |
15:22 |
2.10 mi |
7:19 min/mi | 162 |
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