Pretty happy with that. Effort felt hard but controlled. I could have gone a bit faster, but keen to ease in to things gradually.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:11:23 | 10.0 mi | 7:06 min/mi | 170 |
| 6 × | 2:51.2 | 800m | 5:44 min/mi | |
| 1 × | 18:53.0 | 4000m | 7:35 min/mi | |
| Average | 1:38.2 | 400m | 6:35 min/mi | |
| WU | 24:42 | 3.11 mi | 7:57 min/mi | 160 |
| 1 | 2:52 | 800m | 5:46 min/mi | 179 |
| R | 1:57 | 400m | 7:50 min/mi | 176 |
| 2 | 2:51 | 800m | 5:43 min/mi | 179 |
| R | 1:58 | 400m | 7:54 min/mi | 178 |
| 3 | 2:51 | 800m | 5:43 min/mi | 183 |
| R | 2:52 | 400m | 11:32 min/mi | 164 |
| 4 | 2:51 | 800m | 5:43 min/mi | 179 |
| R | 1:56 | 400m | 7:46 min/mi | 179 |
| 5 | 2:51 | 800m | 5:43 min/mi | 182 |
| R | 1:57 | 400m | 7:50 min/mi | 179 |
| 6 | 2:51 | 800m | 5:43 min/mi | 179 |
| R | 2:35 | 200m | 20:47 min/mi | 162 |
| 7 | 18:53 | 4000m | 7:35 min/mi | 170 |
| WD | :22 | 0.03 mi | 11:41 min/mi | 164 |