Never thought I’d be heading for a treadmill because it’s too warm outside lol. No idea how I managed those 22 mile treadmill runs before Manchester, this was mind numbing enough!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 42:59 | 5.0 mi | 8:33 min/mi | 146 |
| 1 | 42:59 | 5.02 mi | 8:33 min/mi | 146 |