Zwift recovery avoiding the heat outside

Never thought I’d be heading for a treadmill because it’s too warm outside lol. No idea how I managed those 22 mile treadmill runs before Manchester, this was mind numbing enough!

18:27 min/mi1423 ft
28:32 min/mi1460 ft
38:34 min/mi1470 ft
48:33 min/mi1480 ft
58:32 min/mi1470 ft
Lap Time Distance PaceHR
Total 42:59 5.0 mi 8:33 min/mi146
1 42:59 5.02 mi 8:33 min/mi146

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